Endo-Visible Free Resources Library
Empowering Education, One Download at a Time
At Endo-Visible, we believe access to clear, compassionate information is power. Our free resources are designed to help you better understand endometriosis, advocate for your health, and support your journey.
Whether you're newly diagnosed or decades into managing symptoms, these tools were created to support and uplift you — because no one should have to navigate this alone.
How To Advocate For Yourself In Medical Situations Guide
For women living with endometriosis, adenomyosis, or chronic pain — this is your reminder: You are not “too sensitive,” “exaggerating/dramatic,” or “just hormonal.” Your pain is real. Your symptoms matter. You deserve answers.
You shouldn’t have to prepare for a doctor’s appointment, urgent care or the hospital as if it’s a courtroom but until we achieve the recognition we deserve, this guide can help ensure we don’t continue to experience the dismissal, gaslighting and trauma we have in the past.
The Endo-Friendly Anti-Inflammatory Nutrition Guide
Our founder Katya Karlova, a certified Nutritional Therapist for over a decade, developed this method through years of personal experience and professional insight. This food approach combines the healing principles of the Mediterranean diet with targeted modifications to reduce inflammation, support digestion, and minimize food sensitivities.
It's designed specifically for individuals managing chronic pain, autoimmune issues, endometriosis, or hormonal imbalances.
Inside, you’ll discover Katya’s tried-and-true approach that has helped her reduce symptoms like “endo belly,” minimize other autoimmune symptoms, and reclaim a sense of control through food — without guilt, shame, or restriction.
Download Both Free Guides Now
Fill out the following form to download The Endo-Friendly Anti-Inflammatory Nutrition Guide and our Guide to Advocating for Yourself in the Healthcare System.
More Coming Soon
We’re always working on new resources and tools to support your journey! Scroll down to join our email list and be the first to know when new resources are available.
Follow @Endo_Visible on Instagram
For more content, powerful stories, and updates on all of our upcoming projects follow us on social media! Join our growing community of endo warriors and advocates making endometriosis visible.
RECENT ARTICLES
What is Endometriosis and Adenomyosis? The Important Facts You Need to Know.
Your Voice Matters: A Guide to Advocating for Yourself in the Healthcare System
The 6 Things I Wish I Knew Sooner About Endometriosis
Endo Unfiltered
Endo Unfiltered is the official blog of the Endo-Visible Foundation and is a space for honest conversations about life with endometriosis. Here, we share personal stories, helpful resources, and updates from the Endo-Visible Foundation — all with the goal of raising awareness, breaking the stigma, building community, and making endo visible.
Empowering Endo Empresses
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Empowering Endo Empresses ⚔︎
We want to feature YOU—because the more we share, the more we realize we are not alone.
When we come together in truth and vulnerability, we break the stigma and amplify the strength of our community. Your story has the power to inspire, connect, and heal.
Want to share your journey with us for a chance to be featured?
Please email inquiries@katyabkarlova.com with a photo of yourself and your story to be featured on our page.